Tuesday June 13th, 2017

Tuesday June 13th, 2017

5:00pm WOD Class
A.
5×4 Back Squat (slightly heavier than last 5×5)

B.
Complete 3 rounds for time of:
400m Run
40 Air Squats

6:00pm Weightlifting Class
A.
5 x 2 Power Cleans

B.
5 x 2 Power Jerks

C.
4 x 10 Seated DB Press

Michael C - Author

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