Friday June 16th, 2017

Friday June 16th, 2017

A.
5×4 Overhead Squat (slightly heavier than last 5×5)

B.
Complete the following for time:
20 Wall Balls
20 Alternating One Arm DB/KB Snatches
10 Wall Balls
10 Alternating One Arm DB/KB Snatches
5 Wall Balls
5 Alternating One Arm DB/KB Snatches
100 Double Unders

Michael C - Author

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