Sunday July 16th, 2017

Sunday July 16th, 2017

A.
3 Hang Power Snatch EMOM x 5 rounds (moderate weight)
2 Hang Power Snatch EMOM x 5 rounds (slightly heavier)

B.
Complete AMRAP in 12 minutes of:
10 Right Arm Russian Kettlebell Swings
10 Left Arm Russian Kettlebell Swings
10 Russian Kettlebell Swings
10 Lunges with Kettlebell

Michael C - Author

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