Tuesday July 18th, 2017

Tuesday July 18th, 2017

A.
5×3 Sumo Deadlift (add 5-10# to last 5×3)

B.
Complete the following for time:
Max Calorie Row in 3 minutes
-Rest 1 minute, then…
4 Rounds for time of:
10 Kettlebell Sumo Deadlift High Pulls
10 American Kettlebell Swings
20 Double Unders
*Score total calories and time for the four rounds.

6PM

1. Clean & Jerk

60% 3 cleans + 1 jerk

65% 3 cleans + 1 jerk

70% 3 cleans + 1 jerk

75% 3 cleans + 1 jerk

(80%/2 cleans+1 jerk ) x 3

2.Clean Pull (100%/3)4

3. Back Squat (70-80%/4)5

Michael C - Author

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