World games? Hell yes!

World games? Hell yes!

Our very own boys in blue, Mike C, Justin and Patrick are packing their bags and SPF 85 to head off to the big city of Los Angeles to compete in the 2017 running of the World Police & Fire Games this week.

Mike and Justin are competing in the CrossFit Rx divisions in their age groups.  3 WODs are known, with one being a floater WOD, and in true CrossFit style, one is not known yet.

WODs known to date are:

A:) for time

15 cal row, 20 pull-ups, 15 cal row, 30 thrusters @115#, 15 cal row, 40 burpees, 15 cal row, 50 double unders

B:) 15:00 running clock, complete:

in 10:00 max load complex of 1 clean and 2 front squats and 1 STOH

remaining time to 5:00 cap

24 toes to bar, 24 deadlifts @225#

C:) 6RFT

12 dumbbell snatch @70#!, 12 box jump overs

Patrick is competing in the rowing competition throwing down 2000m for time.

you can learn more, and hopefully we will see some live scoring at

Boys leave Thursday and competition gets underway a week from today.

Please send the boys some big CFC love!

Cheryl Paynter - Author

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