Wednesday October 4, 2017

Wednesday October 4, 2017

A:)

Snatch work

3*6 of kneeling jumps

3*6 of muscle squat snatches

3*6 of snatch balance

 

B:)

E2MOM (that’s every 2 minutes folks!)

7 toes to bar

7 thrusters 105/75, 95/65,75/55

7 bar facing burpees

Cheryl Paynter - Author

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