Thursday October 5, 2017

Thursday October 5, 2017

A:)  Handstand pushup work

progressions

4rds max strict into max kipping or max reps from a box to max regular push ups

 

B:)

5RFT

12 deadlifts 225/155, 155/115, 135/95

24 abmat sit ups

350m recovery row

Cheryl Paynter - Author

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