Friday October 6, 2017

Friday October 6, 2017

A:) Front Squat 3*3 ‘heavy’

B:)

10 RFT

5 power cleans 185/135, 155/105, 135/95 ‘heavy’

2 muscle ups or 3 chest to bar pullups or 4 pullups

1 handstand pushups or 3 regular push ups

 

Don’t forget tonight’s Friday Night Lights group WOD at 6pm….there will no regular 5:30pm class.  Also, will be a surprise WOD, above is for morning and nooners fun!

 

Cheryl Paynter - Author

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