Partner WOD Saturday!
A:) Run 5k, alternating 400m with your partner
or….6 rounds of 400m run alternating with your partner, run last 100m together because you did it!
AMRAP 7 mins – team of 2
5 power snatch 135/95, 95/65, 75/55
5 chest to bar pullups/pullups
you go, I go