Saturday October 7, 2017

Saturday October 7, 2017

Partner WOD Saturday!

A:) Run 5k, alternating 400m with your partner

or….6 rounds of 400m┬árun alternating with your partner, run last 100m together because you did it!


AMRAP 7 mins – team of 2

5 power snatch 135/95, 95/65, 75/55

5 chest to bar pullups/pullups

you go, I go


Have fun!

Cheryl Paynter - Author

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