Tuesday October 10, 2017

Tuesday October 10, 2017

5pm WOD

A:)

5 x 2 snatch balance, increasing
weight but not max

B:)

21-15-9
HSPU
bar muscle ups

Weightlifting 6PM

A:)
(7 mins on each complex to hit a max weight)
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk

B:)

Tempo Back Squats
5×3

Cheryl Paynter - Author

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