A:) 5*3 Clean Pulls
B:) “Grace” 30 clean and jerks
Today like millions of Canadians and people worldwide, we remember and celebrate, the incredible life of Gord Downie in our own way. We are going to raise the roof with some our favorite Hip tunes and throw some weight around in Grace!
Special shout out to CrossFit Summerside who are having their CF24 fundraiser for Special Olympics today! A CFC crew will be making our way up apres 10 am class if you are interested and will stay for the afternoon.