Benchmarks and Hero WOD’s for the Month
Below you find an Outlook for the month. Our intent is to mark Benchmarks and Hero WODs.
[ultimatetables 1 /]

WOD – Workout of the day.
Benchmark – A CrossFit Benchmark day. Either an established CrossFit benchmark WOD or Weightlifting Max.
Hero – A CrossFit Hero workout

*While our best efforts are made to keep the programming according to this plan we may need to make adjustments based on our membership recover levels.